June 9th is Global Wellness Day!

Global Wellness Day on June 9 is a worldwide celebration that encourages everyone to take one step toward a healthier life.

According to Global Wellness Day wellness is the active process of becoming aware of and making choices towards a healthy and fulfilling life.  It is more than being free from illness, it is a dynamic process of change and growth.

This can be easily said than done in a lot of cases. However wellness doesn't have to just be completing a wellness challenge or eating healthy for a week!   Beautiful woman meditating at the seaside sitting cross-legged on the rocks with her head tilted to the sun and her eyes closed in ecstasy

Achieving Happiness, Health and Fulfillment

There are many actions that can contribute to your sense of overall health and wellness. Wellness as a whole can be looked at as a state characterized by health, happiness and prosperity. Any activity that contributes to the conscious development of yourself including working on your body, mind and soul can be counted on your road to achieving a healthy lifestyle.  

Maintaining a holistically healthy lifestyle is important to CoreHealth. As a technology company who's platform powers wellness programs around the globe, we like to exemplify health and wellness values in everything we do - we like to practice what we preach! 

Our goal is to help wellness providers in their aim to improve the health and wellness of the millions of employee's lives that they impact by giving them the technology and tools to do so. We are proud to support wellness visionaries in their quest to change the world one employee at a time to achieve healthy living. 

What we see quite often is a reactive approach to wellness usually in response to managing diseases instead of managing health and well-being proactively and as a whole. With organizations that are successful at promoting a holistic wellness approach instead, you’ll typically find a health conscious corporate culture and an understanding leadership playing a large role in that success.

7 Ways to Celebrate Global Wellness Day

Thanks to Global Wellness Day, here are some other great ways to celebrate on your own, with colleagues or friends and family! 

  1. Walk for an hour
  2. Drink more water
  3. Don’t use plastic bottles
  4. Eat healthy food
  5. Do a good deed
  6. Have a family dinner with loved ones
  7. Sleep at 10 p.m.

Want to learn how you can design and implement a holistic wellness program using CoreHealth's technology? Contact us now and let's chat.

Contact CoreHealth

About CoreHealth Technologies

CoreHealth Technologies Inc. is the leading corporate wellness platform trusted by more than 1000 organizations, ranging from medium-sized businesses to Fortune 500 enterprises. At CoreHealth, we believe that developing the best employee wellness programs is all about giving wellness companies the right code, design and access to the latest innovations. With the most customization, integrations and reliability of any software in its class, CoreHealth’s powerful platform lets users focus on growing great companies. For more information, visit corehealth.global