On January 31st CoreHealth will join the conversation and help spread awareness around mental health through Bell's Let's Talk Day in Canada. Check out these excellent mental wellness tools.
Bell Let’s Talk is a wide-reaching, multi-year program designed to break the silence around mental illness and support mental health all across Canada. As a global partner in workplace wellness, CoreHealth shares these 5 mental well-being resources as an excellent complement to existing wellness programs.
In any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness, affecting people of all ages, education, income levels and cultures. The more we learn and spread awareness of mental health, the more ways we can end the stigmas attached to them. It's up to society as a whole to support and empower individuals who need assistance with mental health issues.
We are fortunate to live in a time where quality care is right at our fingertips. Online courses and programs offer easy access to self-guided exercises and individual coaching with skilled experts. If you're an employer wondering how you can help provide your employees with tools and resources to manage mental illness, CoreHealth has numerous wellness partners that specialize in various services on mental health solutions. Educating and encouraging employees to take advantage of these resources shows your support for their well-being and can empower them to seek support.
Mental Health & Wellness Tools for Employees
Amongst CoreHealth's innovative wellness partners are these companies that are focused on providing employers mental health and wellness resources and support for employees:
Healbright
Healbright has been called "The Lynda.com of Therapy" and offers hundreds of videos led by mental health professionals. Healbright's mental wellness programs make the insights of therapy accessible and stigma-free to promote peak mental wellbeing in the workplace. Their programs are also priced to be one of the most affordable solutions on the market, helping to make mental wellness accessible to companies of all sizes and industries. Watch their webinar to discover more.
SelfHelpWorks
SelfHelpWorks uses a structured cognitive behavioral training approach that focuses on the root causeof unhealthy behavior, rather than the behavior (or symptom or habit) itself. They have multiple health coaching courses including ones for smoking cessation, obesity, stress management and more. The end result is permanent, sustainable behavioral change that can be attained without the use of willpower.
Connected Mind
Connected Mind offers a fully anonymous mental health screening to find 6 common connected conditions.
Mindboost
Developed by clinicians and researchers, Mindboost is available anytime to provide integrative support through conversational self-help interventions. Acting as a coaching tool, Mindboost helps users develop positive habits and strengthen the attributes that help us connect and thrive.
Ready for Mental Wellness Resources?
Contact CoreHealth to learn more about these mental well-being resources:
